Episode 1 - 06/01/2020

Alex Jones is back on The One Show sofa! Alex and Patrick Kielty are joined by James May, who is back from an epic Japanese adventure. Plus Dr Hannah Fry goes back 20 years to find out why the millennium bug didn’t bite, and Woody & Kleiny give us their preview of 2020.

Episode 2 - 07/01/2020

Robert Carlyle and Victoria Hamilton join Alex Jones and Patrick Kielty to talk about new Sky One drama Cobra where they play the prime minister and chief of staff. Plus a special performance of ‘Nimrod’ from Sheku Kanneh-Mason.

Episode 3 - 08/01/2020

Cold Feet’s Fay Ripley & Robert Bathurst, along with comedian Tom Davis, join Alex Jones and Patrick Kielty in the studio. Plus we celebrate classic children’s TV show Crackerjack as it returns to our screens.

Episode 4 - 09/01/2020

Alex Jones and Patrick Kielty are joined by Monty Don to talk about his new series American Gardens. Plus the impact of Harry and Meghan's decision to step down from duties as senior royals, a futuristic farm that grows crops without sunlight and three viewers talk about their extraordinary experiences spanning the past decade.

Episode 5 - 10/01/2020

Alex Jones and Patrick Kielty are joined by reigning Strictly champion and The Greatest Dancer captain Oti Mabuse. Plus Dr Zoe Williams introduces a man the NHS wants to thank for his incredible life-saving record.

Episode 6 - 13/01/2025

Edward Norton, Emilia Fox and Francesca Mills join Alex Jones and Vernon Kay on the sofa. Plus Gladiators Sabre and Legend are in the studio ahead of the new series.

Episode 7 - 14/01/2025

Paloma Faith and the cast of William Tell - Claes Bang, Jonah Hauer-King and Ellie Bamber - join Alex Jones and Lauren Laverne on the sofa.

Episode 8 - 15/01/2025

Strictly judge Motsi Mabuse and actor Eve Myles join Alex Jones and Vernon Kay on the sofa.

Episode 9 - 16/01/2025

Stars of Call the Midwife, Cliff Parisi and Annabelle Apsion, Ed Gamble and last night’s banished Traitors star join Alex Jones and Roman Kemp on the sofa. Plus, Donny Osmond gives a One Big Thank You surprise to his biggest fan.

Episode 10 - 17/01/2025

Michael McIntyre and Asa Butterfield join Roman and Clara on the sofa.

Episode 11 - 20/01/2025

Michelle Collins, Dara Ó Briain and Wynne Evans join Alex and Roman on the sofa, and we go live to the Winterwatch team in Dorset.

Episode 12 - 21/01/2025

Tom Hiddleston, Hayley Atwell, Adam Hills and broadcaster Jake Humphrey join Alex and Lauren on the show.

Episode 13 - 22/01/2025

Joanna Lumley, Lucy Punch and Hollywood star Felicity Jones join Clara Amfo and Vernon Kay.

Episode 14 - 23/01/2025

Director Mike Leigh, actor Marianne Jean-Baptiste and Dragons’ Den’s Steven Bartlett join Alex Jones and Roman Kemp.

Episode 15 - 24/01/2025

Dame Harriet Walter, Alan Carr, Amanda Holden and Scott Mills join Alex Jones and Roman Kemp on the sofa. And Richie Anderson is live from a Traitors viewing party ahead of tonight’s final.

Episode 16 - 28/01/2025

Tim Campbell, Baroness Karren Brady and Lord Andrew Lloyd Webber join Alex Jones and Clara Amfo on the show.

Episode 17 - 29/01/2025

Jesse Eisenberg and Will Sharpe talk about their Oscar-nominated film A Real Pain, alongside comedian Alan Davies. Matt Allwright is in for Watchdog. Presented by Alex Jones and Vernon Kay.

Episode 18 - 30/01/2025

Keeley Hawes, Trinny Woodall and Bridget Jones star Sarah Solemani join Alex Jones and Roman Kemp on the sofa.

Episode 19 - 31/01/2025

Entrepreneur Sara Davies and actors Sanjeev Bhaskar and Sinead Keenan join Roman Kemp and Clara Amfo. Plus Danny Robins on investigating supernatural stories.

Episode 20 - 03/02/2025

Daisy May Cooper, Lenny Rush and Bear Grylls join Clara Amfo and Roman Kemp.

Episode 21 - 04/02/2025

Grantchester star Kacey Ainsworth joins Roman Kemp and Lauren Laverne alongside comedian Katherine Ryan and astronaut Tim Peake.

Episode 22 - 05/02/2025

Ardal O’Hanlon, Nigel Harman and Michael Fox join Lauren Laverne and Clara Amfo on the sofa, Nikki Fox brings the latest Watchdog news, and Bionic shares his story of becoming a Gladiator.

Episode 23 - 06/02/2025

Actor Jason Watkins and comedian Maisie Adam join Alex and Roman on the show.

Episode 24 - 07/02/2025

Angela Rippon joins Death in Paradise star Shantol Jackson and singer Olly Alexander. Presented by Alex Jones and Roman Kemp.

Episode 25 - 10/02/2025

Bill Bailey and Sara Cox join Alex Jones and Alex Scott on the sofa. Plus Kelly Somers hosts the FA Cup fifth-round draw.

Episode 26 - 11/02/2025

Lindsey Coulson, Matt Lucas and David Walliams join Alex Jones and Clara Amfo.

Episode 27 - 12/02/2025

Alex Jones and Vernon Kay are joined by Ant and Dec, and Toni Collette and Naomi Ackie who star in new sci-fi thriller Mickey 17.

Episode 28 - 13/02/2025

TV presenter Rochelle Humes, comedian and actor Kerry Godliman and bestselling author Marian Keyes join Alex Jones and Lauren Laverne on the sofa.

Episode 29 - 14/02/2025

David Tennant and Jeff Goldblum join Lauren and Clara on the sofa, and we chat MOBO Awards with Eddie Kadi and Indiyah Polack.

Episode 30 - 17/02/2025

Ross Kemp chats about his return to EastEnders for its 40th anniversary. David Baddiel and Hugh Dennis talk about their new travel series. Plus, Olympic champion Keely Hodgkinson. Presented by Clara Amfo and Roman Kemp.

Episode 31 - 18/02/2025

Hollywood star Kate Hudson, Will Mellor and Ralf Little join Lauren Laverne and Roman Kemp on the sofa.

Episode 32 - 19/02/2025

Oliver Jackson-Cohen and Gugu Mbatha-Raw, stars of the psychological thriller Surface, are on the sofa, alongside DJ Nick Grimshaw. Lauren Laverne and Clara Amfo host. Plus, Matt Allwright is in for Watchdog.

Episode 33 - 20/02/2025

Actors Erin Doherty and Malachi Kirby, Strictly star Janette Manrara, and Olympic champion Dame Jessica Ennis-Hill join Alex and Roman.

Episode 34 - 21/02/2025

Hollywood star Jason Isaacs joins Alex Jones and Roman Kemp, alongside Diversity stars Ashley and Jordan Banjo and Perri Kiely.

Episode 35 - 24/02/2025

Robert Carlyle and James Bye join Alex Jones and Roman Kemp on tonight’s One Show.

Episode 36 - 25/02/2025

Award-winning actor Chris O’Dowd and explorer Simon Reeve join Alex Jones and Clara Amfo on the sofa.

Episode 37 - 26/02/2025

Chef Andi Oliver, and Femi Koleoso and James Mollison from jazz group Erza Collective join Clara Amfo and Vernon Kay on the sofa. Nikki Fox is in for Watchdog.

Episode 38 - 27/02/2025

Lucy Boynton, Damien Molony and Philip Glenister join Alex Jones and Roman Kemp on the show.

Episode 39 - 28/02/2025

Lauren Laverne and Roman Kemp are joined by Angela Rippon, Mark Wright, Simone Ashley and Sindhu Vee.

Episode 40 - 03/03/2025

Twiggy, Sadie Frost, Leah Williamson and Ellie Simmonds join Alex Jones and Roman Kemp on the sofa. And Alex takes us behind the scenes of the final 500 Words judging day.

Episode 41 - 04/03/2025

Michael Sheen, Millie Bobby Brown and Fatiha El-Ghorri join Alex Jones and Lauren Laverne on the sofa.

Episode 42 - 05/03/2025

Sir David Suchet, Kenny Doughty and Rob Brydon join Alex Jones and Clara Amfo on the show.

Episode 43 - 500 Words with The One Show

The final of the UK’s most successful writing competition for children, BBC's 500 Words, is celebrated at Buckingham Palace with Her Majesty the Queen. The competition, which is supported by BBC Teach, encourages children of all abilities to dive deep into their imagination and celebrates the best homegrown storytelling from all across the UK. At the event hosted by Alex Jones and Roman Kemp, the six winning original short stories are read by celebrities including Olivia Colman, Rose Ayling-Ellis and McFly’s Tom Fletcher and Danny Jones. The bronze, silver and gold winners of both age groups, 5-7 and 8-11, will receive a selection of exciting prizes, including a bundle of books to help fuel their passion for writing and continue their love of the written word.

Episode 44 - 07/03/2025

Sue Perkins joins Michael Portillo on the sofa. Plus the first TV interview with the UK's Eurovision entry, Remember Monday. Presented by Alex Jones and Roman Kemp.

Episode 45 - 10/03/2025

Matt Baker, Sara Davies and Ten Pound Poms star Faye Marsay join Alex Jones and Clara Amfo on the sofa.

Episode 46 - 11/03/2025

Stacey Dooley and KT Tunstall join Alex Jones and Clara Amfo.

Episode 47 - 12/03/2025

Steve Backshall and Si King join Alex Jones and JB Gill on the sofa. Plus, Matt Allwright with Watchdog.

Episode 48 - 13/03/2025

Robert De Niro, Debra Messing, Stephen Graham and Owen Cooper join Alex Jones and Clara Amfo on the sofa. And Roman Kemp gives a One Big Thank You to a fantastic volunteer.

Episode 49 - 14/03/2025

Lauren Laverne and Clara Amfo are joined by Mark Bonnar, as well as Casualty stars Olly Rix and Robert Bathurst, and there's a special performance from Riverdance.

Episode 50 - 17/03/2025

Davina McCall and Billy Monger reveal all about 2025's Red Nose Day extravaganza, with Alex Jones and Vernon Kay.

Episode 51 - 18/03/2025

Jason Manford and Elizabeth Debicki join Lauren Laverne and Vernon Kay on the sofa.

Episode 52 - 19/03/2025

Julie Graham and Laura Aikman talk about new BBC drama This City Is Ours, and Keith Allen tells us about his EastEnders debut. Alex Jones and Clara Amfo present.

Episode 53 - 20/03/2025

Sally Lindsay joins doctor brothers Chris and Xand van Tulleken. Plus, Morning Live's Gethin Jones and Helen Skelton on their epic Wheely Big Challenge for Comic Relief. Alex Jones and Vernon Kay present.

Episode 54 - Dame Mary Berry, a Celebration at 90

As Dame Mary Berry turns 90, her extraordinary life and career are celebrated in a special episode of The One Show. Dame Mary takes us back to her childhood home in Bath and talks about her long career, becoming a household name as the queen of home cooking. Hosts Alex Jones and Roman Kemp surprise Mary in the studio by welcoming some of her celebrity friends to join her on the sofa. These include Claudia Winkleman, and Mel Giedroyc and Sue Perkins, who have a special Bake-Off themed surprise. Masterchef judge and professional chef Monica Galetti is in charge of the birthday cake, and Michael Ball and the BBC Singers bring a musical finale by surprising her with a rendition of one of her favourite songs, specially adapted and arranged so that the words are all about Dame Mary! Finally, she receives a very special birthday wish from a member of the royal family...

Episode 55 - 25/03/2025

Ben Stiller and Severance stars Adam Scott and Dichen Lachman, plus comedian Jimmy Carr, join Alex Jones and Vernon Kay.

Episode 56 - 26/03/2025

Martin Clunes, Neil Morrissey and Rose Ayling-Ellis chat to Alex Jones and Angellica Bell. And Matt Allwright's here for your Watchdog news.

Episode 57 - 27/03/2025

Alex Jones and JB Gill are joined by Hollywood star Danielle Brooks and legendary children’s TV presenter Johnny Ball.

Episode 58 - 28/03/2025

Kris Marshall, Zahra Ahmadi and Rosamund Pike join Alex Jones and JB Gill on the sofa. Plus a very special performance from singer-songwriter Olivia Dean.

Episode 59 - 31/03/2025

Alex Jones and Alex Scott are joined by Stacey Solomon, Joe Swash and Kevin McCloud.

Episode 60 - 01/04/2025

Ben Miller, Sally Phillips, Claudia Winkleman and Mika chat to Alex Jones and Lauren Laverne. Plus, Monica Galetti and Raymond Blanc share how viewers can get involved in VE Day 80 celebrations.

Episode 61 - 02/04/2025

Doctor Who stars Ncuti Gatwa and Varada Sethu join Geri Halliwell-Horner. Presented by Alex Jones and Angellica Bell.

Episode 62 - 03/04/2025

Comedian Tom Allen, and actors John Simm and Richie Campbell, join Alex Jones and Angellica Bell on the sofa. Plus Strictly's Kai Widdrington delivers a One Big Thank You.

Episode 63 - 04/04/2025

Richard E Grant, Sam Ryder and Harry Lawtey join Clara Amfo and Vernon Kay on the sofa.

Episode 64 - 07/04/2025

Actors Joanne Froggatt, Eddie Marsan and Matthew Gurney join Gethin Jones and Alex Scott in the studio. Plus an exclusive behind-the-scenes look at the new BBC drama The Reunion.

Episode 65 - 08/04/2025

Gavin and Stacey star Larry Lamb talks about his new drama with Jill Halfpenny. Plus Call the Midwife’s Stephen McGann’s surprise link to the Titanic. Presented by Gethin Jones and Clara Amfo.

Episode 66 - 09/04/2025

Charlie Brooker, Emma Corrin and Diego Luna join Clara Amfo and Alex Scott on the sofa. Also, Nikki Fox investigates consumer issues in Watchdog.

Episode 67 - 10/04/2025

Beverley Knight, Harlan Coben and Nick Grimshaw join Lauren Laverne and JB Gill on the sofa.

Episode 68 - 11/04/2025

Stars of Sinners, Jack O’Connell, Wunmi Mosaku and Hailee Steinfeld, are on the sofa. They’re joined by Gladiators finalists and Rip Off Britain presenter Louise Minchin. Presented by Gabby Logan and Clara Amfo.

Episode 69 - 14/04/2025

Dame Maggie Aderin-Pocock, Gareth Malone and Joel Dommett join Alex Jones and Alex Scott in the studio.

Episode 70 - 15/04/2025

It Takes Two co-host Fleur East has a very special announcement, and Hannah Fry talks about her brand new series. Presented by Alex Jones and JB Gill.

Episode 71 - 16/04/2025

John Lithgow, Aya Cash and Zoe Lyons join Alex Jones and JB Gill on the sofa. Plus Matt Allwright goes undercover in Watchdog.

Episode 72 - 17/04/2025

David Oyelowo, Ade Adepitan and Liz Bonnin join Alex Jones and Roman Kemp on the One Show.

Episode 73 - 18/04/2025

Reverend Richard Coles and chef Tom Kerridge join Scott Mills and Clara Amfo in the studio for an Easter-themed show, and we chat to three of the stars of Pilgrimage, Helen Lederer, Nelufar Hedayat and Harry Clark.

Episode 74 - 21/04/2025

Tasha Ghouri and Joe Lycett join Roman Kemp and Clara Amfo in the studio.

Episode 75 - 22/04/2025

Music sensation Craig David and comedian Josh Widdicombe join wildlife presenter Gordon Buchanan. Presented by Alex Jones and Clara Amfo.

Episode 76 - 23/04/2025

Dame Imelda Staunton and her daughter, Bridgerton star Bessie Carter, and Max Beesley and Edison Alcaide join Alex Jones and JB Gill. Plus, Matt Allwright finds out which pension provider has left some unable to access their life savings in Watchdog.

Episode 77 - 24/04/2025

Hollywood actors Julia Louis-Dreyfus and Florence Pugh are in the studio to talk about new superhero film Thunderbolts. Plus broadcaster Jeremy Vine chats about his new murder mystery novel. Presented by Roman Kemp and Alex Jones.

Episode 78 - 25/04/2025

Paul Merton and Alexandra Burke join Alex Jones and Roman Kemp on the sofa. Also, Self Esteem performs her latest single in the studio.

Episode 79 - 28/04/2025

Elaine Paige, Giovanna Fletcher and Amanda Holden join Alex Jones and Roman Kemp on the sofa.

Episode 80 - 29/04/2025

David Tennant joins Emmy Award-winning actor Matthew Rhys and Glow Up presenter Leomie Anderson on the sofa. Presented by Alex Jones and Angellica Bell.

Episode 81 - 30/04/2025

Actor Tamsin Greig and presenter James May join Alex Jones and JB Gill in the studio. Plus Nikki Fox is in for Watchdog to talk about energy misbilling.

Episode 82 - 01/05/2025

Martin Clunes and chef Anna Haugh join Alex Jones and Roman Kemp on the sofa.

Episode 83 - 02/05/2025

Dermot O’Leary and Guz Khan join Roman Kemp and Clara Amfo on the sofa, with a special performance from Remember Monday ahead of Eurovision.

Episode 84 - VE Day 80 Special

Alex Jones and Roman Kemp host a special-hour long episode of the show to celebrate the 80th anniversary of VE Day. Sophie Raworth joins them to share all you need to know about the week’s events, and we hear moving stories from around the UK, including the moment Al Murray meets 110-year-old veteran Donald, who’s also Britain’s oldest man. Brian Conley goes behind the scenes at the historic Pavilion Theatre in Gorleston, Norfolk, where they’re gearing up for a showstopping performance to celebrate the role theatres played in boosting morale. We are also be joined by celebrity guests with their own personal connections to VE Day.

Episode 85 - 06/05/2025

Natalie Portman, Millie Gibson, Tom Davis and Romesh Ranganathan join Alex Jones and Clara Amfo on the sofa.

Episode 86 - 07/05/2025

Alex Jones and JB Gill are joined on the sofa by The Crown’s Ben Miles, Outnumbered’s Claire Skinner and showjumping legend Nick Skelton. Also, Matt’s back with Watchdog to discuss Wowcher’s £99 mystery holidays.

Episode 87 - 08/05/2025

Journalist Kirsty Wark and comedian Julian Clary join Alex Jones and Lauren Laverne in the studio. We go live to Roman Kemp at the VE Day 80 concert and there's a special One Big Thank You for a Second World War veteran.

Episode 88 - 09/05/2025

Robson Green joins pop superstar Dannii Minogue, plus an exclusive chat with boxer Chris Eubank Junior. Presented by Alex Jones and Roman Kemp.

Episode 89 - 12/05/2025

Matt Willis and Ross Boatman join Alex Jones and Roman Kemp on the sofa. Plus new music from Louise Redknapp.

Episode 90 - 13/05/2025

Jo Joyner, Diane Kruger, Rose Ayling-Ellis and Charlotte Ritchie join Lauren Laverne and Roman Kemp on the sofa.

Episode 91 - 14/05/2025

Big Zuu, AJ Tracey, Rose Leslie and Jamie Cullum join Alex Jones and Angellica Bell on the sofa. Matt Allwright investigates Transport for London penalty charge notices that have been sent to the wrong addresses.

Episode 92 - 15/05/2025

Gardeners’ World's Monty Don and Radio 2’s Jo Whiley are in the studio to talk about The Chelsea Flower Show. Guests also include actors Anne Reid and Caroline Quentin, plus Scott Mills and Rylan Clark are in Basel, Switzerland, ahead of the Eurovision semi-final.

Episode 93 - 16/05/2025

Simon Pegg, Hannah Waddingham and Jessie J join Alex Jones and Roman Kemp on the sofa. Kevin Duala is in Bradford celebrating this year’s UK City of Culture.

Episode 94 - 19/05/2025

Actors Ian McShane and Anita Dobson are on the sofa alongside Mel Giedroyc. Presented by Alex Jones and Roman Kemp.

Episode 95 - 20/05/2025

Jackie Chan, Ralph Macchio, Ben Wang and Jools Holland join Alex Jones and Clara Amfo on the sofa.

Episode 96 - 21/05/2025

Timothy Spall, Jason Isaacs and Raynor Winn join Alex Jones and JB Gill on the sofa. Also, Nikki Fox investigates consumer issues on Watchdog.

Episode 97 - 22/05/2025

Hollywood actor Alexander Skarsgård, Gavin and Stacey star Ruth Jones and Dame Joanna Lumley join Roman Kemp and Angellica Bell in the studio. Also, we have a special One Big Thank You from the Chelsea Flower Show.

Episode 98 - 26/05/2025

Ellie Simmonds, Matthew Goode, Sian Gibson and Conleth Hill join Roman and Alex on the sofa.

Episode 99 - 27/05/2025

Music legend Lionel Richie joins alongside Hollywood star Rachel Zegler and Alison Hammond. Presented by Lauren Laverne and JB Gill.

Episode 100 - 28/05/2025

John Legend, Angela Scanlon and Vicky Pattison join Clara and JB on the sofa, and Matt’s here with Watchdog.

Episode 101 - 29/05/2025

Carey Mulligan, Tim Key and Tom Basden are with Roman Kemp and Lauren Laverne in the studio. They are joined by podcasters Greg James and Alice Levine, and there's a special One Big Thank You with Jodie Ounsley AKA Fury from Gladiators.

Episode 102 - 30/05/2025

Tom Daley, Will Young and Ashley Walters join Clara Amfo and Roman Kemp on the sofa.

Episode 103 - 02/06/2025

Award-winning actor Ralph Fiennes and singer Russell Watson join Alex and Roman on the sofa.

Episode 104 - 03/06/2025

Episode 105 - 04/06/2025

Nick Frost and his How to Train Your Dragon co-star Mason Thames join Alex Jones and Vernon Kay in the studio. Also, Paul Hollywood talks about seasonal bakes, and Matt Allwright is in for Watchdog.

Episode 106 - 05/06/2025

Hugh Bonneville, Tom Cullen, Michael Sheen and Clare Balding join Alex Jones and Roman Kemp on the sofa.

Episode 107 - 06/06/2025

Alex Jones and Roman Kemp are joined on the sofa by the legendary Lulu, actor and singer Olly Alexander and presenter Pete Wicks.

Episode 108 - 09/06/2025

Hollywood stars Julianne Moore and Sydney Sweeney, and best-selling author Helen Fielding join Alex Jones and Roman Kemp on the sofa.

Episode 109 - 10/06/2025

Actor Mark Strong and comedian Rosie Jones join Alex Jones and Lauren Laverne in the studio. Plus a celebration of the upcoming Women’s Summer of Sport with a netball-themed challenge.

Episode 110 - 11/06/2025

Jeremy Renner and Shane Richie join Alex Jones and Angellica Bell on the sofa, and Nikki Fox is here with Watchdog.

Episode 111 - 12/06/2025

Josh Groban and Fay Ripley join Alex Jones and Roman Kemp on the sofa. Plus Annabel Croft delivers a One Big Thank You.

Episode 112 - 13/06/2025

Alex Jones and Clara Amfo are joined by comedian Lee Mack, legendary punk rocker Billy Idol and pop sensation Zara Larsson.

Episode 113 - 16/06/2025

Episode 114 - 17/06/2025

Episode 115 - 18/06/2025

Episode 116 - 19/06/2025

Episode 117 - 20/06/2025

Episode 118 - 23/06/2025

Episode 119 - 24/06/2025

Episode 120 - 25/06/2025

Episode 121 - 26/06/2025

Episode 122 - 27/06/2025