Back Squats! Go for the Japanese Beauty Look!!

Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.

Writing:
  • Atsushi Nigorikawa
  • Daisuke Ishibashi
  • Yashikin

Stars:
Release Date: 2015-10-13
Seasons: 1 2
TMDb: 5.5/10
  • Country: JP
  • Language: 日本語
  • Runtime: 4

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