Namaste Yoga Season 3, Episode 4 - ERICA

Namaste Yoga: Season 3, Episode 4
Release and Restore: A Sequence for Your Spine

Stars:

Seasons: 1 2 3 4

TMDb: 2.0/10

Country: CA
Language: English

Other episodes for this season

Warrior Wisdom: Hip Opening Sequence Episode — Episode 1 - Warrior Wisdom: Hip Openi...

Align Your Axis: Twists Episode — Episode 2 - Align Your Axis: Twists E...

Soften the Edges: Hips and Hamstrings — Episode 3 - Soften the Edges: Hips an...

Release and Restore: A Sequence for Your Spine — Episode 4 - Release and Restore: A Sequence for Your Spine

Create Your Calm: A Grounding Flow for Hips and Hamstrings — Episode 5 - Create Your Calm: A Groun...

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings — Episode 6 - Reflect and Connect: Open...

Balance and Bend: Balance and Connect Episode — Episode 7 - Balance and Bend: Balance...

Bhakti Flow: Open Your Upper Back and Shoulders — Episode 8 - Bhakti Flow: Open Your Up...

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back — Episode 9 - Open and Ground: Stretch...

Stabilize and Center: Strengthen Your Core and Open Your Hips — Episode 10 - Stabilize and Center: Str...

Prana Flow: Open Your Shoulders and Hips — Episode 11 - Prana Flow: Open Your Sho...

Grace and Gratitude: Backbending Practice — Episode 12 - Grace and Gratitude: Back...

Reconnect and Refine: Hip Opening and Abdominal Strengthening — Episode 13 - Reconnect and Refine: Hip...